My name is Rick Lehman. I grew up in North Miami Beach Florida and live in St. Louis with my wife Michele and my three children Cameron Alex and Sydney. I am an Orthopedic Surgeon and you are wondering why I am telling you all of this. You want to get to the meat which is why you bought this book.

Americans have collectively become the largest nation in the world in a very short time. On a BMI (body mass index) basis 60% of Americans are read more